Not all of you reading this may be old enough to get my reference to the song "Stayin' Alive" from the movie Saturday Night Fever from 1977. "Staying alive" is a concept I use a lot. It means that you stay physically alert, with a feeling of energy running through you.
How does this apply to playing the piano? At all times while playing, whether in fast or slow music, you are aiming to have the feeling of the energy flowing. This means you are physically in motion from note to note, chord to chord, and so on. It is, of course, possible to play a note, then another note, without connecting them via physical movement, but if you do, you will get a sound that we immediately identify as a beginner sound, that is, mechanical and disconnected. In fact, mechanical and disconnected is the hallmark of a beginner's sound.
When you watch a great pianist, you will notice that their hands, arms, and even torso are constantly moving, even if it's only slightly. To an advanced pianist, it feels quite un-natural to just come to a standstill between notes. Many people (non-pianists) have said to me "I thought that was just for show!" There are certainly some pianists who overdo it, possibly for show. But it is inherently natural to want to be in motion. In fact, I believe you can't have emotion without motion.
The skeptics would say this can't be true. They would say that when the hammer hits the string and produces the sound, it doesn't "know" whether you have been in motion or not. This seems logical. However, we know that everything we do physically affects the sound. If you want to play extremely softly, you are doing something physically quite different from what you do when you play fortissimo. There is a wide range of nuance of "touch," as pianists call it, which creates the infinite range of sounds. And all of those nuances are created by something you've done physically.
This all has to do with the "Law of Inertia," which says: bodies in motion tend to stay in motion and bodies at rest tend to stay at rest. If you play a note from the state of inertia, there must be a tiny jolt of energy to get the arm/hand/finger moving. If you return to an inert state, even if only for a nanosecond, and then play another note following the first one, another tiny jolt is needed to overcome inertia. It would be difficult, if not impossible, to make sure these "jolts" were 100% even. If they are not even, then those notes would vary in dynamic level, and even timing, however minutely. While it may be imperceptible to the untrained ear, a musician will hear that those tones were disconnected. On the other hand, if your body (torso, arm, hand, fingers) are smoothly flowing, those separate tones will be heard as if they are on a continuum. When you are already in motion, you have momentum, and there are no individual jolts of energy to disturb the flow. Once you have momentum, it is easier to stay in momentum, provided you don't accidentally fall into inertia. (Isn't it more enjoyable to drive on a road where you can go a long way without stopping, as opposed to a street where you have to brake at every corner for a stop sign? It also uses less gas to go continuously, because all the little "jolts" to get moving again require more gas. I think this is a good analogy.)
I know this may all sound a little "New Age," but the laws of physics really do support this. You can experiment with this yourself. Play a series of tones (five is enough, or you can do a scale) in one hand. With the other hand, hold your arm so that it restricts the movement. You will still be able to play, but it will feel stiff, because of the inertia between tones. Now, play it again (remove your other hand) and try to achieve a "sweep" of the arm, carrying the hand from first note to last. You will hear an immediate difference. I should also add that playing the first way, with minimal movement, doesn't really feel very enjoyable, and in fact feels antithetical to idea of musicality.
It is much easier to play with momentum when the music is fast. It is less likely that your physical mechanism will fall into inertia in between tones. However, when you play very slowly, you are likely to become inert. My teacher used to say "Beware long notes." If you just "sit" on a long note, the next thing you play will have to have that little jolt. For this reason, it is extremely difficult for many people to play a beautiful slow movement of a sonata with the musical expression they desire. They say they feel the beauty of the music but can't convey it and don't understand why. I have heard this comment hundreds of times. Inertia is the reason.
Whether fast or slow, we want our playing to have momentum. A river may be rushing fast, with lots of rapids, or it may be slow, moving majestically. But either way, it has momentum to carry forward.
On sure-fire way to fall into inertia is to put your hand(s) in your lap. If you have a passage where one hand doesn't play for a few measures, don't put your hand in your lap. In a sense it will "fall asleep" and need to be woken up again. If you don't feel you like it hovering in mid-air, then let it hover lightly on your lap, but never actually rest.
Violinists can achieve flow or momentum much more easily than we pianists. They cannot just plunk the blow on the string and make a sound. Rather, the bow is constantly in motion, even if playing one long tone. Wind instrument players must keep the flow of their breath continuous. It seems like only pianists have the trap of inertia.
I work on this a lot with my students. Of course it takes many years and a great deal of dedication to train yourself to always be in motion, and not just any motion, but the ways that will produce the best results. But if you have no teacher to guide you, just try to continually remind yourself to move, and not just "sit." A good place to begin is with the torso. People think you just play with hands and fingers, but the torso needs to be active and alert. I can always tell when a student is going to play more musically, because I see his/her torso begin to move, even before playing the first note.
Ideally, this constant flow or motion should carry you from the very first note of the piece to the very last. Even if you are playing a piece with multiple movements, you can try to keep your energy flowing between movements, through the silence. I have found that when I do this, the audience continues to listen (you can just tell when you have their attention). If I "relax" and become inert, so do they.
Some "experts" will say that you just need to strengthen and train your fingers to play perfectly evenly and that will achieve that "connected" sound. Sorry, but no amount of strength will do this. (How would strength even apply to playing a delicate, ephemeral passage in Debussy?) If it were just a matter of strength, many people could do it, if they put in the hours, like going to a gym. But playing beautifully is much more subtle than that. Remember to always "stay alive."
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